Well, today I started my week right with a leg workout before work!
It was killer, I added some abs and TINY bit of cardio in it too!
I haven't been to the gym in a long time so my weights that I had lifted were a bit smaller than they used to be unfortunately but we'll get there!
Workout:
20 sec. Hollow Hold
10 Leg Lifts
30 sec. Plank Hold
10 Leg Lifts
20 Oblique Crunches (Each Side)
Repeat Circuit 2 times.
15 min. 3.5 mph at 5 inline
15 Squats with Smith Machine 95 lbs
*2 Sets
10 Deadlifts with Smith Machine 95 lbs
*3 Sets
20 Leg Press 50 lbs
*2 Sets
15 Hamstring Curls with Yoga Ball
*2 Sets
10 min. Walking at 3.5 mph
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