Work it Wednesday

New things are coming to Pretty and Fit, every Wednesday I will be posting a new workout! Along with that every Tuesday will be a "Craftastic Tuesday".  With the holidays coming these posts will be super helpful for those who are lost in what to get for friends and family!

Anyways, todays workout was all legs.  They're feeling like jello after today's workout!

1. 10 min. of the Stair climber

2. Crunches 30x3 

(no weight)

3. Bicycles 20x4 

(no weight)

4. Glute Machine 13x3 

(55 lbs)

5. Squats 10x3 

(95 lbs)

6. Plie Squats 12x4 

(no weight)

7. Leg Lifts 10x3 

(no weight)

Normally, after my workouts I would add in some more cardio whether it be a HIIT workout on the treadmill, or a bicycle workout.  

Let me know what you think!

Starting Monday Right!

Well, today I started my week right with a leg workout before work!

It was killer, I added some abs and TINY bit of cardio in it too! 

I haven't been to the gym in a long time so my weights that I had lifted were a bit smaller than they used to be unfortunately but we'll get there!

Workout:

20 sec. Hollow Hold

10 Leg Lifts

30 sec. Plank Hold

10 Leg Lifts

20 Oblique Crunches (Each Side)

Repeat Circuit 2 times.

15 min. 3.5 mph at 5 inline

15 Squats with Smith Machine 95 lbs

*2 Sets

10 Deadlifts with Smith Machine 95 lbs

*3 Sets

20 Leg Press 50 lbs

*2 Sets

15 Hamstring Curls with Yoga Ball

*2 Sets

10 min. Walking at 3.5 mph