Work it Wednesday

New things are coming to Pretty and Fit, every Wednesday I will be posting a new workout! Along with that every Tuesday will be a "Craftastic Tuesday".  With the holidays coming these posts will be super helpful for those who are lost in what to get for friends and family!

Anyways, todays workout was all legs.  They're feeling like jello after today's workout!

1. 10 min. of the Stair climber

2. Crunches 30x3 

(no weight)

3. Bicycles 20x4 

(no weight)

4. Glute Machine 13x3 

(55 lbs)

5. Squats 10x3 

(95 lbs)

6. Plie Squats 12x4 

(no weight)

7. Leg Lifts 10x3 

(no weight)

Normally, after my workouts I would add in some more cardio whether it be a HIIT workout on the treadmill, or a bicycle workout.  

Let me know what you think!